Without struggle, there is no progress

[Flash 9 is required to listen to audio.]

runningtothefinish:

healthylivingforyou:

summersquashandwhitewash:

Jillian Michaels Yelling (various audio clips from The Biggest Loser)

Please tell me where I can download this.

this just HAD to be on my blog.

this. i need it on my ipod.

(Source: jaidelespoir)

thinner-forever:

This was all thanks to the 30 Day Shred…
Honestly saw results within days!!!
Went on holiday before I could finish it… and then all the results went away as I’ve put on so much weight! But just letting everyone know it is such a good DVD that I will be using in January!!!

justbreathe831:

Let me tell you something about running. It will make you cry. It will make you smile, laugh, dance. It will make you want to shoot yourself. It will give you the urge to scream “I LOVE MY LIFE” at the top of your lungs. And all of these emotions typically are expressed during one run. That’s the amazing thing about running; it puts everything in perspective. You might start out your run in a horrible mood, having the worst day of your life. Then after the first mile you start to smile when a certain song comes on, and feel the urge to dance. (Do it, you’re sexy and you know it anyways.) Then you’re going to fucking dominate a hill, and when you get to the top, you’re going to throw your hands up in the air and laugh.
And you know why I love running? Because it proves that you can overcome obstacles and still have a smile on your face at the end of the day.

10 reasons to work out everyday

healthyisfabulous:

You will have more peaceful and restful sleep

Enhance mood levels and calms “reacting” impulses

Strengthen your bones

It can be an escape from school, work, etc…

Improves posture, makes clothes fit better

Decreases appetite for junk food (more self-control)

Make wiser food choices

Reduces emotional steam, eliminating stress

Allows for occasional indulgences

TO STAY HEALTHY

(Source: misscommittobefit)